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Karen Silverwood

Karen Silverwood

naturopath and herbalist

  • Home
  • About
    • About me
    • Consultations
    • Testimonials
    • About Tibb
    • About naturopathy
    • About herbalism
  • Nutrition and lifestyle
    • Nutritional balance
    • Detox, fasting and weight loss
    • Gut health
    • Stress and nature’s balance
    • Lifestyle balance
  • Workshops
    • Wellbeing workshops and retreats
  • Recipes
    • Sugar-free and gluten-free breakfast ideas
    • Nourishing soups and broths
    • Fermented vegetables
    • Bread alternatives
    • Houmous, pesto and pâté
    • Salads
    • Alternatives to high-carbohydrate foods
    • When everyone else is eating pizza…
    • Savoury dishes
    • Sweet treats
  • Resources
    • Information sheets
    • Newsletters
  • Contact

Information sheets

 

   Acid and Alkaline food list

Lemons, a glass of lemon juice, and a bottle of vinegar   Bitter foods

  Detoxing the body

Small pair of balance scales  Eat Right and Stay Slim

    Herbs for immune health

  Making time for food

A glass of water   Natural remedies for constipation

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