Many herbs can be used daily and replace your usual drinks to promote wellbeing. Along with your personal herbal prescription I recommend the following teas for daily use…
You will need a tea pot for brewing loose leaf herbs (or use a cafetière) – herbal tea bags make a nice drink but a herbal remedy selected for you will need some attention to its preparation. You may need to boil your herbs in a small pan with a lid for five minutes (without Teflon or the taste of onions!).
Recipe sheets
Immune boosting olive leaf tea (with black seed)
I also make up my own herbal blends and samples are available:
- Detox tea
- Digestive tea
- Relaxing tea
Pregnant women and those taking certain medications should seek advice before taking any herb in large quantities.